domenica 31 maggio 2020

Easy Banana Bread recipe

Vegan banana bread: Video Recipe https://youtu.be/Oaz-1Zr4kwA


INGREDIENTS:
For a dessert of about 8/10 slices.
My pan is 13x28 cm.
  • 3 medium bananas (possibly well ripe. Unripe)
  • 220g rice flour (OR: same amount of flour as you like. Not recommended: buckwheat flour or 100% wholemeal flour)
  • 100g vegetable milk (any type of milk will be fine)
  • 100g brown sugar (OR: equivalent amount of another sweetener to taste)
  • 16g baking powder (OR: 1 teaspoon of baking soda + half a lemon juice)
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • Optional: 80g walnuts




METHOD:

  1. To prepare this delicious dessert, we take a large bowl and start with the main ingredient, bananas.
  2. We peel our three bananas and break them into the bowl with our hands.
  3. Then we add 100 grams of vegetable milk (I used soy milk) and 120 grams of sugar. If your bananas are very ripe, you can decrease the sugar a little.
  4. Now let's blend everything with an immersion blender (if you don't have one, you can put everything in a normal blender or even patiently mash everything with a fork).
  5. When everything is smooth, add half a teaspoon of salt, a nice teaspoon full of cinnamon, and 220g of rice flour.
  6. Here I leave you a note: this banana bread goes well with any flour, because there are bananas to bind. This time I decided to make it gluten-free so I used this flour, but you can also do it with whole wheat flour, spelled flour, oat flour ... in short, use the flour you have at home.
  7. We add the flour little by little, always mixing, and we incorporate it well.
  8. Now let's add the yeast: I used the baking powder, 16 grams.
  9. Finally, this completely optional: I added 80g of walnuts. You can put more, less, replace them with chocolate, with almonds, you can not put anything ... as you prefer.
  10. Once a smooth and homogeneous mixture is obtained, which resembles in the consistency to that of a classic baking cake, we pour it into a mold. I put parchment paper for convenience, but you can also oil it. We level it well and decorate it as we prefer. I added, as a decoration, a banana cut lengthwise and some other chopped walnuts.
  11. We are ready: bake our banana bread in a static oven at 170 ° C for about 50 minutes, or until our banana bread is golden brown. Once ready, it will be golden, soft, fragrant ... a real treat!


STORAGE:
This banana bread can be safely frozen, even already sliced ​​if you want, while outside it is kept up to 3-4 days closed in an airtight container.

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